wellness

May 3, 2019

The First Piece of Tape

Last month I found myself sitting on a black couch in the lobby of a nice office. The couch was cracked and peeling, with a bunch […]
May 10, 2019

Consistency Is Key

Over the last decade I’ve learned that the key to success in the fitness realm is to stay consistent. This means that you need to commit […]
May 13, 2019

The Avoidance Approach

You can’t be great at everything. None of us are. The question is: How will you overcome this? What will you do about the areas where […]
May 17, 2019

Everybody’s Working For the Weekend!

Nervous about ruining your progress on the weekend? Here are some tips that can help! 1.  Get moving! Come into Beyond The Box and get your endorphins pumping. […]
May 20, 2019

Balancing Life, Eating Healthy, and Fitness

Hi ALL! Kristen here with my first blog post! This is a peek into my life and how I balance all of the above in the […]
May 24, 2019

Tips For Staying Motivated

Starting to lose steam on coming to the gym? Here are a few tips to get you re-motivated on your fitness journey. Set a goal! Do you […]