training

November 2, 2019

Row, Row, Row Your Boat

By Coach Kristen Curtis A great alternative to running and a common cardio task in Crossfit is Rowing. ​Indoor rowing improves cardiovascular endurance and muscular strength by […]
December 4, 2019

The question I get asked the most.

As a gym owner and fitness professional I get asked all the time what it takes to get in good shape, be healthy, lean out, gain […]
December 6, 2019

Will lifting weights make me bulky?

The age old question I hear all the time. (mainly from females – sorry ladies) I’ve been trying to get bulky for years and to my […]
December 11, 2019

Can I Gain Muscle Mass And Get Shredded At The Same Time?

Build muscle and lose fat at the same time. It sounds so simple, right? Why than does everyone struggle with this one? Well, some people say it’s […]
December 13, 2019

Can I Start Even At This Age?!

I got this one the other day so I figured I’d answer it for everyone else who is curious: “I am 39 and I’ve never worked […]
December 18, 2019

3 Fitness & Nutrition Hacks to Build Muscle Fast!

Here are your 3 fastest ways to build muscle fast! There are a lot more ways to building muscle and like all things it starts with […]