June 11, 2019

Does Your Gym Scale?

Sustainability. Unless you are training for a professional sport or the CrossFit Games, your main goal should be sustainability. Can you show up 3, 4, 5, […]
July 2, 2019

Rowing: Meters Vs. Calories

I thought I’d make a quick post about the difference when it comes to meters vs calories on the rower. Spoiler alert: there really isn’t any! […]
July 12, 2019

How Important Are Rest Days?

In short: INCREDIBLY IMPORTANT! When you workout you put your body at a deficit; you break your body down. It’s in our rest days, our recovery, […]
July 26, 2019

Where do you “Live”?

What does your environment look like? Consider the question that goes through a lot of people’s minds, hell, it has probably gone through your mind: what […]
July 30, 2019

Self Sabotage: Negative Self Talk

By: Coach Kristen I’m sure you have all heard the phrase “You are what you eat” well the same is true for the phrase “You are […]
August 2, 2019

Gym Bag Must Haves

Have you just started CrossFit or been doing it for a while and wondering what you may want to pick up next to continue progressing?  Here […]