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April Carney
C7 Creative
christen wojciechowski
David Russo
Kristen Curtis
Megan Russo
July 2, 2019
Rowing: Meters Vs. Calories
I thought I’d make a quick post about the difference when it comes to meters vs calories on the rower. Spoiler alert: there really isn’t any!
[…]
November 2, 2019
Row, Row, Row Your Boat
By Coach Kristen Curtis A great alternative to running and a common cardio task in Crossfit is Rowing. Indoor rowing improves cardiovascular endurance and muscular strength by
[…]
December 4, 2019
The question I get asked the most.
As a gym owner and fitness professional I get asked all the time what it takes to get in good shape, be healthy, lean out, gain
[…]
December 6, 2019
Will lifting weights make me bulky?
The age old question I hear all the time. (mainly from females – sorry ladies) I’ve been trying to get bulky for years and to my
[…]
December 11, 2019
Can I Gain Muscle Mass And Get Shredded At The Same Time?
Build muscle and lose fat at the same time. It sounds so simple, right? Why than does everyone struggle with this one? Well, some people say it’s
[…]
December 13, 2019
Can I Start Even At This Age?!
I got this one the other day so I figured I’d answer it for everyone else who is curious: “I am 39 and I’ve never worked
[…]
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