rowing
July 2, 2019
I thought I’d make a quick post about the difference when it comes to meters vs calories on the rower. Spoiler alert: there really isn’t any! […]
November 2, 2019
By Coach Kristen Curtis A great alternative to running and a common cardio task in Crossfit is Rowing. Indoor rowing improves cardiovascular endurance and muscular strength by […]
December 4, 2019
As a gym owner and fitness professional I get asked all the time what it takes to get in good shape, be healthy, lean out, gain […]
December 6, 2019
The age old question I hear all the time. (mainly from females – sorry ladies) I’ve been trying to get bulky for years and to my […]
December 11, 2019
Build muscle and lose fat at the same time. It sounds so simple, right? Why than does everyone struggle with this one? Well, some people say it’s […]
December 13, 2019
I got this one the other day so I figured I’d answer it for everyone else who is curious: “I am 39 and I’ve never worked […]
