July 12, 2019

How Important Are Rest Days?

In short: INCREDIBLY IMPORTANT! When you workout you put your body at a deficit; you break your body down. It’s in our rest days, our recovery, […]
July 26, 2019

Where do you “Live”?

What does your environment look like? Consider the question that goes through a lot of people’s minds, hell, it has probably gone through your mind: what […]
July 30, 2019

Self Sabotage: Negative Self Talk

By: Coach Kristen I’m sure you have all heard the phrase “You are what you eat” well the same is true for the phrase “You are […]
August 2, 2019

Gym Bag Must Haves

Have you just started CrossFit or been doing it for a while and wondering what you may want to pick up next to continue progressing?  Here […]
August 6, 2019

The Whole30 Journey – Part 1

My Whole 30 Adventure… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after Dave […]
August 13, 2019

What is Fitness: 10 Physical Skills!

What is Fitness and Who is Fit? The classic article, “What is Fitness?” by Coach Greg Glassman is one of the true defining measures of the CrossFit methodology. […]