Are you looking to improve your athletic development in order to play better soccer, basketball, baseball or even just run faster? Then the advantages of training […]
“Why bench press?” Many times I see people undervalue benefits that the bench press has to offer. Although the bench press is a fairly simple movement […]
The overhead walking lunge is ultimate variation of the walking lunge. The walking lunge in general can be difficult, but when you’re ready to increase the […]
The dumbbell power clean is not only a great conditioning tool, but can elicit an improvement in strength, while simultaneously improving an athlete’s coordination, balance, speed, […]
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