May 17, 2019

Everybody’s Working For the Weekend!

Nervous about ruining your progress on the weekend? Here are some tips that can help! 1.  Get moving! Come into Beyond The Box and get your endorphins pumping. […]
May 20, 2019

Balancing Life, Eating Healthy, and Fitness

Hi ALL! Kristen here with my first blog post! This is a peek into my life and how I balance all of the above in the […]
May 24, 2019

Tips For Staying Motivated

Starting to lose steam on coming to the gym? Here are a few tips to get you re-motivated on your fitness journey. Set a goal! Do you […]
May 28, 2019

Gym Etiquette 101

By Kristen Curtis Hey friends! Just wanted to stop in for a quick refresh on good box practices.    Etiquette is defined as “the customary code […]
May 31, 2019

Why Fish Oil?

Ok, stick with me for a moment as I define some of the sciency terms here. The two types of polyunsaturated fats found most frequently in […]
June 4, 2019

Embracing your weaknesses

You can’t be great at everything you do; the areas of your work, your family, and your health/fitness. The question is: What will you do about […]