May 23, 2019

Weightlifting Tip: The Bench Press

“Why bench press?” Many times I see people undervalue benefits that the bench press has to offer. Although the bench press is a fairly simple movement […]
May 30, 2019

Weightlifting Tip: The Overhead Walking Lunge

The overhead walking lunge is ultimate variation of the walking lunge. The walking lunge in general can be difficult, but when you’re ready to increase the […]
June 6, 2019

Weightlifting Tip: The Muted Hip

As coaches we see this fault quite frequently with beginner lifters. Either in the initial dip of the push press and the push jerk, or when […]
June 14, 2019

Weightlifting Tip: Olympic Lift Bar Speed

Many times when an athlete is beginning their education of the olympic lifts we see, as coaches, the athlete just try and rip the bar off […]
June 20, 2019

Weightlifting Tip: Dumbbell Power Clean

The dumbbell power clean is not only a great conditioning tool, but can elicit an improvement in strength, while simultaneously improving an athlete’s coordination, balance, speed, […]
June 27, 2019

Weightlifting Tip: The Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient […]