oly lift
May 16, 2019
Are you looking to improve your athletic development in order to play better soccer, basketball, baseball or even just run faster? Then the advantages of training […]
June 6, 2019
As coaches we see this fault quite frequently with beginner lifters. Either in the initial dip of the push press and the push jerk, or when […]
June 14, 2019
Many times when an athlete is beginning their education of the olympic lifts we see, as coaches, the athlete just try and rip the bar off […]
June 20, 2019
The dumbbell power clean is not only a great conditioning tool, but can elicit an improvement in strength, while simultaneously improving an athlete’s coordination, balance, speed, […]
June 27, 2019
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient […]
July 11, 2019
When do we do this?Bracing for a lift What does this mean?“When you take a breath think about pushing the air into your gut using the […]
