nutrition

August 6, 2019

The Whole30 Journey – Part 1

My Whole 30 Adventure… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after Dave […]
August 16, 2019

The Whole30 Journey – Part 2

My Whole 30 Adventure… CONTINUES… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after […]
September 10, 2019

Working Out While “Under the Weather”

I found I was very “sniffily” last week but didn’t want to miss going to the gym. Have you ever been in this situation? You don’t […]
November 2, 2019

Row, Row, Row Your Boat

By Coach Kristen Curtis A great alternative to running and a common cardio task in Crossfit is Rowing. ​Indoor rowing improves cardiovascular endurance and muscular strength by […]
December 4, 2019

The question I get asked the most.

As a gym owner and fitness professional I get asked all the time what it takes to get in good shape, be healthy, lean out, gain […]
December 6, 2019

Will lifting weights make me bulky?

The age old question I hear all the time. (mainly from females – sorry ladies) I’ve been trying to get bulky for years and to my […]