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June 14, 2019

Weightlifting Tip: Olympic Lift Bar Speed

Many times when an athlete is beginning their education of the olympic lifts we see, as coaches, the athlete just try and rip the bar off […]
June 20, 2019

Weightlifting Tip: Dumbbell Power Clean

The dumbbell power clean is not only a great conditioning tool, but can elicit an improvement in strength, while simultaneously improving an athlete’s coordination, balance, speed, […]
June 27, 2019

Weightlifting Tip: The Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient […]
July 11, 2019

Weightlifting Tip: Fill The Tank

When do we do this?Bracing for a lift What does this mean?“When you take a breath think about pushing the air into your gut using the […]
July 18, 2019

Weightlifting Tip: Skill Transfer: Squatting = Sitting on Toilet

Squatting —> Using the toilet “Frequently, we encounter individuals whose doctor or chiropractor has told them not to squat. In nearly every instance this is pure […]
September 21, 2019


I, the coach, could tell something was off… …right when he walked through the doors. He usually had a pep in his step and a, no […]