May 28, 2019

Gym Etiquette 101

By Kristen Curtis Hey friends! Just wanted to stop in for a quick refresh on good box practices.    Etiquette is defined as “the customary code […]
September 21, 2019


I, the coach, could tell something was off… …right when he walked through the doors. He usually had a pep in his step and a, no […]
September 25, 2019

Some Things Are Really Hard to Do on Your Own

By: Mike Warkentin Ever tried to move a relatively light but awkward object? The other day, I tried to move a piece of plywood. It weighed […]
October 8, 2019

Mental Health Benefits of Exercise

Exercise and Depression – Multiple studies show that exercise can lessen mild to moderate depression as effectively as antidepressant medication. A study done by the Harvard T.H. […]
October 10, 2019

What to tell that friend who wants to try Beyond The Box!

“What is Beyond The Box?” BTB is an exercise program and facility that can make you well-rounded at everything. Strength, endurance, mobility, and much much more. […]
October 15, 2019

“Change Your Life In 24 Hours”

Let’s be real for a minute.  Starting a new exercise routine, any new exercise routine, can be intimidating.  You are going to be doing things that […]