What is Fitness and Who is Fit? The classic article, “What is Fitness?” by Coach Greg Glassman is one of the true defining measures of the CrossFit methodology. […]
What is Fitness and Who is Fit?Capability at Random Physical Tasks In our previous article, we touched on the 3 standards to evaluate fitness, and went […]
In our previous articles we have summarized CrossFit’s first 2 standards to evaluate fitness – the 10 General Physical Skillsand capability at random physical tasks. Here we will […]
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