Sustainability. Unless you are training for a professional sport or the CrossFit Games, your main goal should be sustainability. Can you show up 3, 4, 5, […]
Hi guys! So let’s talk about double unders especially with our jump rope challenge this week. Jumping rope is an incredible condition tool and can be […]
Greetings from 35,000 feet! You know the drill…..you’re done checking your bags, you’ve made it through security and you’re headed to the gate. You don’t have […]