goals
June 4, 2019
You can’t be great at everything you do; the areas of your work, your family, and your health/fitness. The question is: What will you do about […]
June 7, 2019
Hi All! Let’s talk about injures. I had a painful cramp in my calf last week during one of my favorite moves: double unders. I even […]
June 11, 2019
Sustainability. Unless you are training for a professional sport or the CrossFit Games, your main goal should be sustainability. Can you show up 3, 4, 5, […]
June 12, 2019
Happy Hump Day! I often get asked how I continue to keep my diet in check, somehow manage five plus days at the box, and not […]
June 18, 2019
Hi guys! So let’s talk about double unders especially with our jump rope challenge this week. Jumping rope is an incredible condition tool and can be […]
June 19, 2019
Greetings from 35,000 feet! You know the drill…..you’re done checking your bags, you’ve made it through security and you’re headed to the gate. You don’t have […]
