fun fitness

August 2, 2019

Gym Bag Must Haves

Have you just started CrossFit or been doing it for a while and wondering what you may want to pick up next to continue progressing?  Here […]
August 13, 2019

What is Fitness: 10 Physical Skills!

What is Fitness and Who is Fit? The classic article, “What is Fitness?” by Coach Greg Glassman is one of the true defining measures of the CrossFit methodology. […]
August 20, 2019

What is Fitness: GPP & the “hopper”

What is Fitness and Who is Fit?Capability at Random Physical Tasks In our previous article, we touched on the 3 standards to evaluate fitness, and went […]
August 22, 2019

Super Dad Vs. The WORLD

“How far have you guys come?”—the dude was running toward us alone on a hiking trail Meg and I were on last month in West Virginia. […]
August 28, 2019

What is Fitness? Metabolic Pathways

In our previous articles we have summarized CrossFit’s first 2 standards to evaluate fitness – the 10 General Physical Skillsand capability at random physical tasks. Here we will […]
September 21, 2019


I, the coach, could tell something was off… …right when he walked through the doors. He usually had a pep in his step and a, no […]