crossfit

May 2, 2019

Weightlifting Tip: The Kettlebell Swing

Simply put, a perfect kettlebell swing will work your posterior chain muscles (back, abs, butt, hamstrings) and combat all the ill-effects of our “sit at your desk […]
May 3, 2019

The First Piece of Tape

Last month I found myself sitting on a black couch in the lobby of a nice office. The couch was cracked and peeling, with a bunch […]
May 9, 2019

Weightlifting Tip: The Farmers Carry

Are you looking to lose weight, improve grip strength, get your heart rate up quickly, or even improve your overall core, shoulder, and posterior chain strength? […]
May 10, 2019

Consistency Is Key

Over the last decade I’ve learned that the key to success in the fitness realm is to stay consistent. This means that you need to commit […]
May 13, 2019

The Avoidance Approach

You can’t be great at everything. None of us are. The question is: How will you overcome this? What will you do about the areas where […]
May 16, 2019

Weightlifting Tip: The Push Jerk

Are you looking to improve your athletic development in order to play better soccer, basketball, baseball or even just run faster? Then the advantages of training […]