Simply put, a perfect kettlebell swing will work your posterior chain muscles (back, abs, butt, hamstrings) and combat all the ill-effects of our “sit at your desk […]
Are you looking to lose weight, improve grip strength, get your heart rate up quickly, or even improve your overall core, shoulder, and posterior chain strength? […]
Are you looking to improve your athletic development in order to play better soccer, basketball, baseball or even just run faster? Then the advantages of training […]