bar speed
June 14, 2019
Many times when an athlete is beginning their education of the olympic lifts we see, as coaches, the athlete just try and rip the bar off […]
June 20, 2019
The dumbbell power clean is not only a great conditioning tool, but can elicit an improvement in strength, while simultaneously improving an athlete’s coordination, balance, speed, […]
June 27, 2019
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient […]
July 11, 2019
When do we do this?Bracing for a lift What does this mean?“When you take a breath think about pushing the air into your gut using the […]
