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April Carney
C7 Creative
christen wojciechowski
David Russo
Kristen Curtis
Megan Russo
May 20, 2019
Balancing Life, Eating Healthy, and Fitness
Hi ALL! Kristen here with my first blog post! This is a peek into my life and how I balance all of the above in the
[…]
May 31, 2019
Why Fish Oil?
Ok, stick with me for a moment as I define some of the sciency terms here. The two types of polyunsaturated fats found most frequently in
[…]
June 4, 2019
Embracing your weaknesses
You can’t be great at everything you do; the areas of your work, your family, and your health/fitness. The question is: What will you do about
[…]
June 7, 2019
Defeated or Not Defeated
Hi All! Let’s talk about injures. I had a painful cramp in my calf last week during one of my favorite moves: double unders. I even
[…]
June 11, 2019
Does Your Gym Scale?
Sustainability. Unless you are training for a professional sport or the CrossFit Games, your main goal should be sustainability. Can you show up 3, 4, 5,
[…]
June 12, 2019
WELLNESS WEDNESDAY – FINDING MOTIVATION
Happy Hump Day! I often get asked how I continue to keep my diet in check, somehow manage five plus days at the box, and not
[…]
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