Beyond The Box Blog

June 15, 2018

How To Train A Dragon

Who has watched “How to train your dragon”? Within that story, is one of the greatest lessons in life. All of your experiences leading up this […]
June 20, 2018


I turned 34 this year, and I finally started planning to die. The topic of life insurance hadn’t really crossed my mind before, but suddenly it […]
June 22, 2018

First 100 Day Fitness Challenge

Starting in July Beyond The Box Fitness is offering up a special program called: First 100 Day Transformation Challenge!   Hi, I am David Russo, the […]
June 26, 2018

Move The Needle

How are you moving the needle of your life?  What I mean by that is what things that you do every day, every week, or every […]
June 28, 2018

Why Do Olympic Weightlifting?

by Coach-in-Training: Jonathan Madary Why do Olympic weightlifting as part of CrossFit? This is a question that many people ask prior to starting CrossFit. It shouldn’t […]
June 29, 2018

A Letter From Your Doctor

Dear primary care patient, I know I do not get to see you for very long, so I am writing to you on a personal level […]