Beyond The Box Blog

March 29, 2018

“An Open Letter To Those Who Need To Lose Weight”

(This article was pulled straight from the CrossFit Journal.  If you don’t have a subscription, we highly recommend it) — From the outside, no one can […]
March 30, 2018

You’re A Product Of Your Training

A body, mind, and spirit that isn’t in control of itself, that doesn’t understand its power to regulate itself, will be jerked around by external events […]
April 6, 2018

Controlling The Clock

These days I feel like most of what I do is manage time and watch the clock constantly.  It’s as a result from my anxiety of […]
April 11, 2018

What’s In Your Note?

On September 11, 2001, American Airlines Flight 77 was hijacked and flown into The Pentagon. All 64 passengers–including six hijackers–were killed. Another 125 people in the […]
April 13, 2018

Be Good Now, While It Still Matters

Ever think about the great things you plan to do in the future.  How you’re going to make lots of money, be famous, or achieve that […]
April 18, 2018

“From Our Readers – Message In A Bottle”

Last week, I posted “What’s In Your Note?“.   I asked readers of this blog to send me a short reply. I wanted to know what […]