Beyond The Box Blog

March 6, 2020

3 Things To Do On Your Days Off From The Gym

1.) Meal Prep – I was going to put this one at the end, but based on my experience this is the one that most people […]
March 13, 2020

Does Exercise Affect Your Body’s Immunity?

With the looming shadow of COVID-19 hovering over our country it’s sending us into a crazed tailspin as we all worry about who will be effected, […]
May 1, 2020


You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this all […]
May 12, 2020

Locked Down – Part 1

A lot of us are dealing with some serious mental struggles.  Our mojos are not jiving as well as they used to pre-pandemic.  We’ve lost our happy, productive, […]
May 13, 2020

Locked Down – Part 2

“I have everything I need, but I can’t bring any intensity to my workouts!  What gives???” Here’s the answer during our pandemic: Get on a SOCIAL platform!  It’s free and […]
May 14, 2020

Working Out Without Human Contact

Yeah it is possible.  You can do it.  Do you really need 4-5 people with you to workout?  No, but you may still be more motivated by it.  Some people […]