Beyond The Box Blog

March 6, 2020

3 Things To Do On Your Days Off From The Gym

1.) Meal Prep – I was going to put this one at the end, but based on my experience this is the one that most people […]
March 13, 2020

Does Exercise Affect Your Body’s Immunity?

With the looming shadow of COVID-19 hovering over our country it’s sending us into a crazed tailspin as we all worry about who will be effected, […]
May 1, 2020

ARE YOU BEING TOO HARD ON YOURSELF?

You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this all […]
May 12, 2020

Locked Down – Part 1

A lot of us are dealing with some serious mental struggles.  Our mojos are not jiving as well as they used to pre-pandemic.  We’ve lost our happy, productive, […]
May 13, 2020

Locked Down – Part 2

“I have everything I need, but I can’t bring any intensity to my workouts!  What gives???” Here’s the answer during our pandemic: Get on a SOCIAL platform!  It’s free and […]
May 14, 2020

Working Out Without Human Contact

Yeah it is possible.  You can do it.  Do you really need 4-5 people with you to workout?  No, but you may still be more motivated by it.  Some people […]