Beyond The Box Blog

February 14, 2020

Sleep: Another Key to Fitness – Part 2

Exercise, nutrition and sleep make a valuable health circle comprising the three essential elements of fitness. If you’re looking for the whys of sleep and performance […]
February 21, 2020

2 Steps Back, 3 Steps Forward

It happens to everyone. You set a goal, start changing your life to make strides towards that goal – you make some major progress – then […]
February 25, 2020

What Do I Take After I Workout?

Post workout recovery/food is a topic of much debate. Some like to just guzzle water and air! Other’s have a specific scientific concoction of turmeric, protein, […]
February 27, 2020

Why We Don’t Have Mirrors

Mirrors are typically a staple at most gyms. 10 years ago if a child drew a picture of gym space it would probably include some guy […]
March 2, 2020

Why Your Gym Community Matters

Most people are not elite athletes, gym rats, or body builders. Those people’s gym routine for them is like sleeping, eating, brushing teeth, or bathing is […]
March 4, 2020


WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, […]