Beyond The Box Blog

January 23, 2020

My Top 3 Nutrition Misconceptions!

Nutrition is tough. There’s no two ways about it. There are very few people around that eat healthy all the time. They’re usually professionals in the […]
January 27, 2020


“I’m a great believer in luck, and I find the harder I work the more I have of it.” This quote, which is often attributed to Thomas […]
January 30, 2020

Your Guide to Losing 20lbs in 90-Days

What if you had to lose 20lbs in 90-days? Whether it was for a wedding or a vacation or the doctor told you that if you […]
February 1, 2020

The Keys To Longterm Commitment

If you are someone who signs up for a gym in January and forgets about your membership by February do not stop reading because this is […]
February 7, 2020

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop […]
February 12, 2020

Sleep: Another Key to Fitness – Part 1

Exercise, nutrition and sleep make a valuable health circle comprising the three essential elements of fitness. Most individuals get that nutrition and exercise are vital components […]