Beyond The Box Blog

August 22, 2019

Super Dad Vs. The WORLD

“How far have you guys come?”—the dude was running toward us alone on a hiking trail Meg and I were on last month in West Virginia. […]
August 28, 2019

What is Fitness? Metabolic Pathways

In our previous articles we have summarized CrossFit’s first 2 standards to evaluate fitness – the 10 General Physical Skillsand capability at random physical tasks. Here we will […]
September 10, 2019

Working Out While “Under the Weather”

I found I was very “sniffily” last week but didn’t want to miss going to the gym. Have you ever been in this situation? You don’t […]
September 21, 2019


I, the coach, could tell something was off… …right when he walked through the doors. He usually had a pep in his step and a, no […]
September 25, 2019

Some Things Are Really Hard to Do on Your Own

By: Mike Warkentin Ever tried to move a relatively light but awkward object? The other day, I tried to move a piece of plywood. It weighed […]
October 8, 2019

Mental Health Benefits of Exercise

Exercise and Depression – Multiple studies show that exercise can lessen mild to moderate depression as effectively as antidepressant medication. A study done by the Harvard T.H. […]