Beyond The Box Blog
June 27, 2019
This Saturday Beyond The Box will be hosting a FREE fitness class at 9am. This will be our first annual #trainwithPRIDE event! Being that it is […]
June 27, 2019
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient […]
June 30, 2019
MEAL PREP SUNDAY! DAIRY-FREE FUDGE POPS Yummy, creamy fudge pops that are dairy-free, Paleo and Keto friendly! The perfect treat to cool off this 4th of […]
July 2, 2019
I thought I’d make a quick post about the difference when it comes to meters vs calories on the rower. Spoiler alert: there really isn’t any! […]
July 3, 2019
Hey there! I just wanted to stop by and give you some of my most useful and simple wellness tips so you can hit the ground […]
July 7, 2019
MEAL PREP SUNDAY! TESSEMAE’S BBQ RANCH FRIED CHICKEN This week’s Meal Prep Sunday recipe is brought to you by Tessemae! I’m sure you all have heard […]
