Beyond The Box Blog

May 8, 2019

WELLNESS WEDNESDAY – 5 GOOD REASONS TO LOSE WEIGHT (hint: it may not be what you think)

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim […]
May 9, 2019

Weightlifting Tip: The Farmers Carry

Are you looking to lose weight, improve grip strength, get your heart rate up quickly, or even improve your overall core, shoulder, and posterior chain strength? […]
May 10, 2019

Consistency Is Key

Over the last decade I’ve learned that the key to success in the fitness realm is to stay consistent. This means that you need to commit […]
May 12, 2019

MEAL PREP SUNDAY – OVERNIGHT OATS

MEAL PREP SUNDAY! OVERNIGHT OATS Happy Mother’s Day! Here’s a super easy, healthy way to prep breakfast without too much effort on Mom’s part. The best […]
May 13, 2019

The Avoidance Approach

You can’t be great at everything. None of us are. The question is: How will you overcome this? What will you do about the areas where […]
May 15, 2019

WELLNESS WEDNESDAY – MURPH PREP: NUTRITION EDITION

So you have decided to compete in an event that is a bit uncomfortable, a stretch, and one that makes you a little nervous — GOOD! There is […]