Beyond The Box Blog

April 17, 2019

Weightlifting Tip Wednesday: The Hook Grip

It’s important to understand that the thumb is itself wrapped around the bar inside of the fingers and not simply pinned parallel to the bar. With […]
April 19, 2019

We Share Success

The fist rule of Beyond The Box Fitness is, “Talk about Beyond The Box Fitness”. 😂😂😂 But truly, we have a mission to effect change in […]
April 20, 2019

Memorial Day Murph 2019

Memorial Day is just a couple of weeks away (May 27th if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at […]
April 21, 2019


MEAL PREP SUNDAY! DEVILED EGGS Need a last minute dish to bring to Aunt Betty’s for Easter? Here you go! Classic deviled eggs and super easy […]
April 22, 2019

Free Class Saturday!

Have you been interested in trying out Beyond The Box Fitness? Have you been interested in trying out CrossFit? If you’re trying to get fit in […]
April 25, 2019

Weightlifting Tip: The Back Squat

The back squat is the most effective exercise for building total-body strength and functionality. You will be hard-pressed to find another movement that can provide the […]