Beyond The Box Blog

April 3, 2019

Weightlifting Wednesday: Thruster

With a long line of action against the normal force of gravity with a load plus bodyweight, the Thruster is one of the most profound accelerations […]
April 5, 2019

What To Do With Your Tax Return

You just finished your taxes and you’re surprised to find out you’re getting back way more than you expected! Awesome and congrats to you! Time to […]
April 10, 2019

Weightlifting Tip Wednesday: Turkish Get-Up

This movement tests and advances the margins of our capacity to stand from the ground. With a kettlebell, dumbbell, or even barbell, and at bigger loads, […]
April 12, 2019

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about […]
April 14, 2019


MEAL PREP SUNDAY! CHOPPED CHICKEN CABBAGE CUPS Love lettuce wraps but tired of them falling apart when you try to eat them? Savoy cabbage to the […]
April 15, 2019

Free Class Saturday!

Have you been interested in trying out Beyond The Box Fitness? Have you been interested in trying out CrossFit? If you’re trying to get fit in […]