Beyond The Box Blog

February 11, 2018

Butterflies and Barbells

I can remember the first time setting foot into my college resident gym.  I was nervous.  Mostly because I didn’t know what the hell I was […]
February 11, 2018

Time, Schedule, and the Calm

The biggest obstacle I hear that keeps people from getting to the gym regularly is, “I just don’t have the time”, or “When my schedule calms […]
February 19, 2018

Playing The Long Game

The lessons of the tortoise and the hare are well known and timeless. They can apply to so many things in life. But let’s talk fitness […]
February 21, 2018

Our Favorite Travel Workouts – 25 of them!

A lot of our members travel for work often and miss classes in the gym. So we wanted to provide this one for those that can’t […]
February 23, 2018

Who Gets The Lion’s Share?

Seneca wrote a letter about Alexander The Great once.  In the letter, he mentioned that as Alexander was conquering the world, certain countries would offer up […]
February 26, 2018

“Amor Fati” (a love of fate)

Love everything that happens…   Tough times are ahead, for sure.  No matter who you are or what you’ve done something will inevitably come that rocks […]