Our Favorite Travel Workouts – 25 of them!

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February 19, 2018
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February 23, 2018

Our Favorite Travel Workouts – 25 of them!

A lot of our members travel for work often and miss classes in the gym.

So we wanted to provide this one for those that can’t always make it in.

Pick one that works and give it a go.  If you do it let us know so we can log it in our system!

 

Good luck!  And, safe travels!

 

  • 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups
  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint

    between each set

  • 4 Rounds For Time: Run 400m 50 Air Squats
  • 10 Rounds for Time: 100m sprints, walk back rest
  • For Time: 100 Burpees
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees and Air Squats
  • Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds
  • 5 Rounds For Time: Run 1 minute Squat 1 minute
  • For Time: 100 Jumping Jacks 75 Air Squats 50 Pushups 25 Burpees
  • For Time: Run 1 mile — do 10 Pushups every minute
  • 3 Rounds For Time: 30 Push-ups 40 Sit-ups 50 Squats
  • For Time: 400m Walking Lunges
  • For Time: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run 400 meters 50 Sit- ups Run 400 meters
  • 5 Rounds For Time: 100 Single Unders (skipping) 50 Squats
  • For time: 500 double unders (skipping), 5 pushups at the top of every minute
  • Run 5 minutes turn around and go back in less than 5 minutes (a negative split)
  • 2 minute max push ups,1 minute break, 2 minutes max sit ups, 1 minute break, 2 minute max squats
  • 3 Burpees, 6 supermans, 9 Situps – AMRAP (as many rounds as possible) in 10 min
  • 20 sec of mountain climbers, 20 sec of squats, 20 sec of rest – 5 Rounds
  • 3x 20 tuck jumps. 3x 30 second handstands or plank holds
  • 5 Rounds For Time: 10 push-ups, 10 hollow rocks, run 200 meters
  • 5 Rounds For Time: 100 Single Unders 50 Squats
  • Run 1 mile and do 10 push-ups every 1 minute
  • 50 air squats x 5. Rest equal amounts as it took to do each 50.
  • AMRAP in 20 minutes: 5 Pushups 10 Situps 15 Squats

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