Kristen Curtis

November 2, 2019

Row, Row, Row Your Boat

By Coach Kristen Curtis A great alternative to running and a common cardio task in Crossfit is Rowing. ​Indoor rowing improves cardiovascular endurance and muscular strength by […]
September 10, 2019

Working Out While “Under the Weather”

I found I was very “sniffily” last week but didn’t want to miss going to the gym. Have you ever been in this situation? You don’t […]
August 6, 2019

The Whole30 Journey – Part 1

My Whole 30 Adventure… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after Dave […]
July 30, 2019

Self Sabotage: Negative Self Talk

By: Coach Kristen I’m sure you have all heard the phrase “You are what you eat” well the same is true for the phrase “You are […]