David Russo

May 15, 2020

Injuries During Pandemic

Every day is the weekend now.  We’re seeing people get up later, stay up later, eat poorly, and train less.  This leads to more injuries.  If you’re worried that […]
May 14, 2020

Working Out Without Human Contact

Yeah it is possible.  You can do it.  Do you really need 4-5 people with you to workout?  No, but you may still be more motivated by it.  Some people […]
May 13, 2020

Locked Down – Part 2

“I have everything I need, but I can’t bring any intensity to my workouts!  What gives???” Here’s the answer during our pandemic: Get on a SOCIAL platform!  It’s free and […]
May 12, 2020

Locked Down – Part 1

A lot of us are dealing with some serious mental struggles.  Our mojos are not jiving as well as they used to pre-pandemic.  We’ve lost our happy, productive, […]
May 1, 2020


You wake up just as frazzled as when you went to bed. The first thing you think about is that you have to do this all […]
March 13, 2020

Does Exercise Affect Your Body’s Immunity?

With the looming shadow of COVID-19 hovering over our country it’s sending us into a crazed tailspin as we all worry about who will be effected, […]