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January 16, 2020

Are Discount Gym Memberships Worth It?

It’s the new year and 95% of big box gyms are running some sort of discount to get you in the door.  What if I told […]
January 14, 2020

The Top 3 Exercises For Building a Strong Core

The benefits of having a strong core can be categorized into three sections: performance, health, and psychological Performance A strong core will translate into stronger pulls, […]
January 12, 2020

Top 3 Whys for Building a Strong Core

The benefits of having a strong core can be categorized into three sections: performance, health, and psychological Performance A strong core will translate into stronger pulls, […]
January 10, 2020

Workout Essential – Good Music

Have you ever stuck around at the house a little longer to ensure your phone or iPod was charged just a little more because you had […]
January 8, 2020

Being Overweight, But still Working Out

Starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise […]
December 28, 2019

5 Ways joining Beyond The Box can make you money

1.) Mental Acuity Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight […]