personal training

January 18, 2020

YOU ARE LOVED

Author’s note: This is a blog I wrote 3 years ago and it still definitely applies today. There’s nothing sadder then seeing someone unsupported try to […]
January 16, 2020

Are Discount Gym Memberships Worth It?

It’s the new year and 95% of big box gyms are running some sort of discount to get you in the door.  What if I told […]
January 14, 2020

The Top 3 Exercises For Building a Strong Core

The benefits of having a strong core can be categorized into three sections: performance, health, and psychological Performance A strong core will translate into stronger pulls, […]
January 12, 2020

Top 3 Whys for Building a Strong Core

The benefits of having a strong core can be categorized into three sections: performance, health, and psychological Performance A strong core will translate into stronger pulls, […]
January 10, 2020

Workout Essential – Good Music

Have you ever stuck around at the house a little longer to ensure your phone or iPod was charged just a little more because you had […]
January 8, 2020

Being Overweight, But still Working Out

Starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise […]