improve

June 4, 2019

Embracing your weaknesses

You can’t be great at everything you do; the areas of your work, your family, and your health/fitness. The question is: What will you do about […]
June 7, 2019

Defeated or Not Defeated

Hi All! Let’s talk about injures. I had a painful cramp in my calf last week during one of my favorite moves: double unders. I even […]
June 11, 2019

Does Your Gym Scale?

Sustainability. Unless you are training for a professional sport or the CrossFit Games, your main goal should be sustainability. Can you show up 3, 4, 5, […]
June 12, 2019

WELLNESS WEDNESDAY – FINDING MOTIVATION

Happy Hump Day! I often get asked how I continue to keep my diet in check, somehow manage five plus days at the box, and not […]
June 18, 2019

Double Unders

Hi guys! So let’s talk about double unders especially with our jump rope challenge this week. Jumping rope is an incredible condition tool and can be […]
June 19, 2019

WELLNESS WEDNESDAY – EATING HEALTHY AT THE AIRPORT

Greetings from 35,000 feet! You know the drill…..you’re done checking your bags, you’ve made it through security and you’re headed to the gate. You don’t have […]