gym bag
August 28, 2019
In our previous articles we have summarized CrossFit’s first 2 standards to evaluate fitness – the 10 General Physical Skillsand capability at random physical tasks. Here we will […]
August 22, 2019
“How far have you guys come?”—the dude was running toward us alone on a hiking trail Meg and I were on last month in West Virginia. […]
August 20, 2019
What is Fitness and Who is Fit?Capability at Random Physical Tasks In our previous article, we touched on the 3 standards to evaluate fitness, and went […]
August 13, 2019
What is Fitness and Who is Fit? The classic article, “What is Fitness?” by Coach Greg Glassman is one of the true defining measures of the CrossFit methodology. […]
August 2, 2019
Have you just started CrossFit or been doing it for a while and wondering what you may want to pick up next to continue progressing? Here […]