goals

July 17, 2019

WELLNESS WEDNESDAY – HOW TO CREATE THE PERFECT MEAL.

Follow these FIVE easy steps from Precision Nutrition to create the perfect meal! Meal planning does not have to be stressful. A lot of us put […]
July 16, 2019

Perceptions and Principles are not enough!

Figuring out what you want in life is important to every human on this planet. Spending some time – real, uninterrupted time – thinking about what’s […]
July 12, 2019

How Important Are Rest Days?

In short: INCREDIBLY IMPORTANT! When you workout you put your body at a deficit; you break your body down. It’s in our rest days, our recovery, […]
July 10, 2019

WELLNESS WEDNESDAY – HOW TO CELEBRATE WITHOUT FOOD. Seriously!

The best reward for your dedication when you reach a goal should be one that invests back into your journey, rather than one that distracts from […]
July 3, 2019

WELLNESS WEDNESDAY – THE TOP FIVE.

Hey there! I just wanted to stop by and give you some of my most useful and simple wellness tips so you can hit the ground […]
July 2, 2019

Rowing: Meters Vs. Calories

I thought I’d make a quick post about the difference when it comes to meters vs calories on the rower. Spoiler alert: there really isn’t any! […]