September 10, 2019

Working Out While “Under the Weather”

I found I was very “sniffily” last week but didn’t want to miss going to the gym. Have you ever been in this situation? You don’t […]
August 28, 2019

What is Fitness? Metabolic Pathways

In our previous articles we have summarized CrossFit’s first 2 standards to evaluate fitness – the 10 General Physical Skillsand capability at random physical tasks. Here we will […]
August 22, 2019

Super Dad Vs. The WORLD

“How far have you guys come?”—the dude was running toward us alone on a hiking trail Meg and I were on last month in West Virginia. […]
August 20, 2019

What is Fitness: GPP & the “hopper”

What is Fitness and Who is Fit?Capability at Random Physical Tasks In our previous article, we touched on the 3 standards to evaluate fitness, and went […]
August 16, 2019

The Whole30 Journey – Part 2

My Whole 30 Adventure… CONTINUES… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after […]
August 13, 2019

What is Fitness: 10 Physical Skills!

What is Fitness and Who is Fit? The classic article, “What is Fitness?” by Coach Greg Glassman is one of the true defining measures of the CrossFit methodology. […]