crossfit

July 18, 2019

Weightlifting Tip: Skill Transfer: Squatting = Sitting on Toilet

Squatting —> Using the toilet “Frequently, we encounter individuals whose doctor or chiropractor has told them not to squat. In nearly every instance this is pure […]
July 17, 2019

WELLNESS WEDNESDAY – HOW TO CREATE THE PERFECT MEAL.

Follow these FIVE easy steps from Precision Nutrition to create the perfect meal! Meal planning does not have to be stressful. A lot of us put […]
July 16, 2019

Perceptions and Principles are not enough!

Figuring out what you want in life is important to every human on this planet. Spending some time – real, uninterrupted time – thinking about what’s […]
July 12, 2019

How Important Are Rest Days?

In short: INCREDIBLY IMPORTANT! When you workout you put your body at a deficit; you break your body down. It’s in our rest days, our recovery, […]
July 11, 2019

Weightlifting Tip: Fill The Tank

When do we do this?Bracing for a lift What does this mean?“When you take a breath think about pushing the air into your gut using the […]
July 10, 2019

WELLNESS WEDNESDAY – HOW TO CELEBRATE WITHOUT FOOD. Seriously!

The best reward for your dedication when you reach a goal should be one that invests back into your journey, rather than one that distracts from […]