crossfit

December 6, 2019

Will lifting weights make me bulky?

The age old question I hear all the time. (mainly from females – sorry ladies) I’ve been trying to get bulky for years and to my […]
December 4, 2019

The question I get asked the most.

As a gym owner and fitness professional I get asked all the time what it takes to get in good shape, be healthy, lean out, gain […]
November 2, 2019

Row, Row, Row Your Boat

By Coach Kristen Curtis A great alternative to running and a common cardio task in Crossfit is Rowing. ​Indoor rowing improves cardiovascular endurance and muscular strength by […]
October 17, 2019

Simple Health Hacks

Not everyone has the luxury of being able to spend hours at the gym and meal prepping. Let’s be honest, even if we did have the […]
October 15, 2019

“Change Your Life In 24 Hours”

Let’s be real for a minute.  Starting a new exercise routine, any new exercise routine, can be intimidating.  You are going to be doing things that […]
October 10, 2019

What to tell that friend who wants to try Beyond The Box!

“What is Beyond The Box?” BTB is an exercise program and facility that can make you well-rounded at everything. Strength, endurance, mobility, and much much more. […]