clean and jerk

May 23, 2019

Weightlifting Tip: The Bench Press

“Why bench press?” Many times I see people undervalue benefits that the bench press has to offer. Although the bench press is a fairly simple movement […]
May 16, 2019

Weightlifting Tip: The Push Jerk

Are you looking to improve your athletic development in order to play better soccer, basketball, baseball or even just run faster? Then the advantages of training […]