brace

July 18, 2019

Weightlifting Tip: Skill Transfer: Squatting = Sitting on Toilet

Squatting —> Using the toilet “Frequently, we encounter individuals whose doctor or chiropractor has told them not to squat. In nearly every instance this is pure […]
July 11, 2019

Weightlifting Tip: Fill The Tank

When do we do this?Bracing for a lift What does this mean?“When you take a breath think about pushing the air into your gut using the […]