1:1 training

November 2, 2019

Row, Row, Row Your Boat

By Coach Kristen Curtis A great alternative to running and a common cardio task in Crossfit is Rowing. ​Indoor rowing improves cardiovascular endurance and muscular strength by […]
October 17, 2019

Simple Health Hacks

Not everyone has the luxury of being able to spend hours at the gym and meal prepping. Let’s be honest, even if we did have the […]
October 15, 2019

“Change Your Life In 24 Hours”

Let’s be real for a minute.  Starting a new exercise routine, any new exercise routine, can be intimidating.  You are going to be doing things that […]
October 10, 2019

What to tell that friend who wants to try Beyond The Box!

“What is Beyond The Box?” BTB is an exercise program and facility that can make you well-rounded at everything. Strength, endurance, mobility, and much much more. […]
October 8, 2019

Mental Health Benefits of Exercise

Exercise and Depression – Multiple studies show that exercise can lessen mild to moderate depression as effectively as antidepressant medication. A study done by the Harvard T.H. […]
September 25, 2019

Some Things Are Really Hard to Do on Your Own

By: Mike Warkentin Ever tried to move a relatively light but awkward object? The other day, I tried to move a piece of plywood. It weighed […]