Blog Posts

March 10, 2019

MEAL PREP SUNDAY – CHIA PUDDING THREE WAYS

MEAL PREP SUNDAY! CHIA PUDDING THREE WAYS I don’t know about you, but sometimes you just need something sweet. I love having these ready to go […]
March 8, 2019

How to Scale Your Workouts Appropriately!

A question that gets asked a lot, and one that you should be asking and thinking about, is how to scale your workouts appropriately. First, your […]
March 6, 2019

Weightlifting Wednesday: Wall Ball Shots

The wall ball exercise is a proven example of high functionality and a great predictor for cardiorespiratory health as a benefit to sport and human performance […]
March 4, 2019

Maximize Your CrossFit Class Experience: Part 1

Two days ago, we posted an introduction to 6 things that are integral to getting the most out of your workouts. Today we wanted to drill in a […]
March 3, 2019

MEAL PREP SUNDAY – ROSEMARY BALSAMIC SHEET PAN CHICKEN

MEAL PREP SUNDAY! ROSEMARY BALSAMIC SHEET PAN CHICKEN This is a tried and true favorite! Super easy to make, plenty of leftovers for lunch and re-heats […]
March 2, 2019

Maximize Your CrossFit Class Experience: Intro

I wanted to share a few things I have learned over the years that will help you get the most out of your workouts at the […]