Blog Posts

April 3, 2019

Weightlifting Wednesday: Thruster

With a long line of action against the normal force of gravity with a load plus bodyweight, the Thruster is one of the most profound accelerations […]
April 2, 2019

MEAL PREP SUNDAY – CHIPOTLE-LIME SALMON TOSTADAS

MEAL PREP SUNDAY! CHIPOTLE-LIME SALMON TOSTADAS This is a refreshing take on traditional tostadas. Feel free to add your own twist to these with other toppings, […]
April 1, 2019

After the Open: What’s Next?

Only after enduring intense pressure does a diamond take form.Just imagine the process of high-temperature, volcanic eruptions dragging these gems to the surface all the way […]
March 29, 2019

I’m injured! Now what do I do?!

Training setbacks! Injuries! … They happen to just about everyone. They’re almost completely unavoidable if you’re exercising consistently. And, you ARE training consistently, right? If you […]
March 27, 2019

Weightlifting Wednesday: The Power Clean

Starting Position The power clean is critical to sports performance training because it is a scalable way to develop power. The power clean teaches explosive power […]
March 25, 2019

The top 5 ways CrossFit can help improve your running!

At Beyond The Box Fitness we have many members who are focused on improving their running time/performance. They might be looking to run a faster 5k, […]