Blog Posts

April 17, 2019

Weightlifting Tip Wednesday: The Hook Grip

It’s important to understand that the thumb is itself wrapped around the bar inside of the fingers and not simply pinned parallel to the bar. With […]
April 15, 2019

Free Class Saturday!

Have you been interested in trying out Beyond The Box Fitness? Have you been interested in trying out CrossFit? If you’re trying to get fit in […]
April 14, 2019

MEAL PREP SUNDAY – CHOPPED CHICKEN CABBAGE CUPS

MEAL PREP SUNDAY! CHOPPED CHICKEN CABBAGE CUPS Love lettuce wraps but tired of them falling apart when you try to eat them? Savoy cabbage to the […]
April 12, 2019

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about […]
April 10, 2019

Weightlifting Tip Wednesday: Turkish Get-Up

This movement tests and advances the margins of our capacity to stand from the ground. With a kettlebell, dumbbell, or even barbell, and at bigger loads, […]
April 5, 2019

What To Do With Your Tax Return

You just finished your taxes and you’re surprised to find out you’re getting back way more than you expected! Awesome and congrats to you! Time to […]