Blog Posts

June 2, 2018

There Is A Champion Inside You

There’s a little cliché saying “If it were easy, everyone would do it” that bears some truth.CrossFit is no different. This stuff ain’t easy. You will […]
May 30, 2018

Finding Some ME Time

One of the biggest things I hear about reasons people leave our gym or do not join is “I don’t have time” or “I’m too busy.” […]
May 28, 2018

I See You…

Yes you.  The one hiding in the back of the room. The one with your eyes cast down and lost their sparkle.  The one constantly tugging […]
May 25, 2018

How To Achieve Your Goals

Another guest writer again this week from Coach-In-Training Jonathan Madary! You may have noticed that Coach Dave and Megan have been harping on us to set […]
May 23, 2018

Memorial Day Murph 2018

Monday’s workout is a “hero” WOD as we’ve been mentioning in class lately.  There will be many options available to scale the workout that day.   […]
May 21, 2018

Be Your Own Superhero

Dear reader, You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t […]