Blog Posts

May 7, 2018

Introducing: Beyond The Box Barbell Club

The CrossFit Open is done, you’ve experienced and learned how to eat healthy, and you’re starting to see some serious performance improvements… …what do you do […]
May 4, 2018

There Is No “Should”

Never use the word “should.” “Should” implies failure. If you say, “I should go to the gym today.” You are implying that you won’t. Instead, say […]
May 2, 2018

What’s In That Shake Man? (Part 3)

This is the final part of a 3 part series.  If you didn’t read part 1 there it is, and if you missed part 2, there you go. […]
April 30, 2018

What’s In That Shake Man? (Part 2)

This is part 2 of a 3 part series.  If you didn’t read part 1, no big deal, but you might want to go back here for the […]
April 27, 2018

What’s In That Shake Man? (Part 1)

Ok, so this is my quick “down and dirty” on Post-Workout Nutrition: Proper post-workout nutrition makes a huge difference on your ability to recover, improve, and […]
April 25, 2018

Time Sucks

It’s a long one, but you need to hear this. Buckle up. What’s the number one excuse we hear when we ask people why they don’t […]