Blog Posts

May 28, 2018

I See You…

Yes you.  The one hiding in the back of the room. The one with your eyes cast down and lost their sparkle.  The one constantly tugging […]
May 25, 2018

How To Achieve Your Goals

Another guest writer again this week from Coach-In-Training Jonathan Madary! You may have noticed that Coach Dave and Megan have been harping on us to set […]
May 23, 2018

Memorial Day Murph 2018

Monday’s workout is a “hero” WOD as we’ve been mentioning in class lately.  There will be many options available to scale the workout that day.   […]
May 21, 2018

Be Your Own Superhero

Dear reader, You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t […]
May 16, 2018

Why You Should Love Burpees

We’ve got a guest writer this week!  Coach-In-Training: Jonathan Madary Almost every week you notice that there are burpees in at least one of the workouts. […]
May 9, 2018

What’s A Snatch?

On Monday we performed the olympic lift: Snatch. For some, this is one of a favorite day of the week and for others, it’s one to […]