Blog Posts

August 16, 2019

The Whole30 Journey – Part 2

My Whole 30 Adventure… CONTINUES… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after […]
August 13, 2019

What is Fitness: 10 Physical Skills!

What is Fitness and Who is Fit? The classic article, “What is Fitness?” by Coach Greg Glassman is one of the true defining measures of the CrossFit methodology. […]
August 11, 2019

MEAL PREP SUNDAY – BACK TO SCHOOL ‘YUMMY’ PASTA

MEAL PREP SUNDAY! BACK TO SCHOOL ‘YUMMY’ PASTA This week it’s all about the kiddos! This is an easy weeknight dish that will make everyone happy. […]
August 6, 2019

The Whole30 Journey – Part 1

My Whole 30 Adventure… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after Dave […]
August 4, 2019

MEAL PREP SUNDAY – ZUCCHINI NOODLE PUTTANESCA

MEAL PREP SUNDAY! ZUCCHINI NOODLE PUTTANESCA It’s August – and it’s HOT! This dish is so delicious, and it doesn’t require a lot of effort. So […]
August 2, 2019

Gym Bag Must Haves

Have you just started CrossFit or been doing it for a while and wondering what you may want to pick up next to continue progressing?  Here […]