Beyond The Box Blog

May 29, 2019

WELLNESS WEDNESDAY – THREE REASONS TO HIRE A NUTRITION COACH

You’re last few diets have ended just weeks in. Stop going at it alone and pair up with a coach to make sure you finish this […]
May 28, 2019

Gym Etiquette 101

By Kristen Curtis Hey friends! Just wanted to stop in for a quick refresh on good box practices.    Etiquette is defined as “the customary code […]
May 26, 2019

MEAL PREP SUNDAY – BLT COLE SLAW

MEAL PREP SUNDAY! BLT COLE SLAW Happy Memorial Day Weekend! Here’s a super easy, healthy way to prep a traditional summer barbecue staple. The avocado mayo, […]
May 24, 2019

Tips For Staying Motivated

Starting to lose steam on coming to the gym? Here are a few tips to get you re-motivated on your fitness journey. Set a goal! Do you […]
May 23, 2019

Weightlifting Tip: The Bench Press

“Why bench press?” Many times I see people undervalue benefits that the bench press has to offer. Although the bench press is a fairly simple movement […]
May 22, 2019

WELLNESS WEDNESDAY – SIX REASONS TO CARE ABOUT POOP HEALTH

Are your eating and lifestyle habits really working? Just ask your poo. From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having […]